Recovering from Birth: Effective Exercises and Physical Therapy for New Moms
Welcoming a new baby is an extraordinary experience, but it also marks the beginning of a transformative journey for a new mom’s body. After the miracle of childbirth, it’s essential to focus on your recovery to regain strength, flexibility, and overall well-being. Postpartum care isn’t just about bouncing back; it’s about building a solid foundation […]
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